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Course profile

Recovery & Nutrition for Elite Athlete (NUTR7009)

Study period
Sem 2 2025
Location
External
Attendance mode
Online

Course overview

Study period
Semester 2, 2025 (28/07/2025 - 22/11/2025)
Study level
Postgraduate Coursework
Location
External
Attendance mode
Online
Units
2
Administrative campus
St Lucia
Coordinating unit
Human Movement & Nutrition Sci

The course examines recent research on recovery, regeneration and nutrition and its application to the specific needs of an athlete. Strategies for practical problem-solving in specific sport contexts.

NUTR7009 is divided into two 6 week blocks of seminars in i) Nutrition and ii) Recovery.ᅠThe nutrition component of the course identifiesᅠstrategies that coaches can implement to incorporate nutritional systems into their coaching schedules. The discipline of sports nutrition continues to grow, asᅠdoes the scientific evidence and recommendations regarding practice, therefore it is critical to source currentᅠnutrition information. The recovery component of the course is a basic training principle that deals with the reduction and management of residual fatigue.ᅠAs part of the development and training of athletes, coaches are expected to understand and apply this principle with their athletes. The first emphasis in the recovery component will be for coaches to examine the role of recovery in relation to their own sport and identify specific types of fatigue that training and competing can produce. The second emphasis in the recovery component exposes coaches to a variety of recovery strategies that can be used to maximise readiness for training.

Please note: due to the very practical and applied nature of the course, students will need to have access to an athlete/group of athletes in order to complete the assessment items.

Course requirements

Incompatible

You can't enrol in this course if you've already completed the following:

SPCG7006 OR HMST7323

Course contact

Aims and outcomes

Students will learn the key concepts of nutrition and recovery and will be able to clearly convey ideas and apply practical strategies in their own sporting context.

Assessment

Assessment summary

Category Assessment task Weight Due date
Creative Production/ Exhibition, Poster Education Series 25%

5/09/2025 5:00 pm

Paper/ Report/ Annotation, Notebook/ Logbook Athlete self-monitoring log 25%

10/10/2025 5:00 pm

Essay/ Critique Competition Recovery Program & Nutrition Plan 50%

31/10/2025 5:00 pm

Assessment details

Education Series

Mode
Product/ Artefact/ Multimedia
Category
Creative Production/ Exhibition, Poster
Weight
25%
Due date

5/09/2025 5:00 pm

Task description

Students will design a 3-part nutrition education series depending on their coaching context and area of interest. This will be presented as either 3 x Posters OR 3 x Tik Tok video series.

Submission guidelines

Submit either as PDF of poster presentations OR provide link to Tik Tok video series.

Deferral or extension

You may be able to apply for an extension.

Late submission

A penalty of 10% of the maximum possible mark will be deducted per 24 hours from time submission is due for up to 7 days. After 7 days, you will receive a mark of 0.

Athlete self-monitoring log

Mode
Written
Category
Paper/ Report/ Annotation, Notebook/ Logbook
Weight
25%
Due date

10/10/2025 5:00 pm

Task description

Students will design an athlete self-monitoring log and evaluate this based on the specific coaching context and athlete/s.

Submission guidelines

Submit via Turnitin submission portal on Blackboard.

Deferral or extension

You may be able to apply for an extension.

Late submission

A penalty of 10% of the maximum possible mark will be deducted per 24 hours from time submission is due for up to 7 days. After 7 days, you will receive a mark of 0.

Competition Recovery Program & Nutrition Plan

Mode
Written
Category
Essay/ Critique
Weight
50%
Due date

31/10/2025 5:00 pm

Task description

Students will design and evaluate a competition recovery and nutrition program specific to their sporting context and athlete/s.

Submission guidelines

Submit via Turnitin submission portal on Blackboard.

Deferral or extension

You may be able to apply for an extension.

Late submission

A penalty of 10% of the maximum possible mark will be deducted per 24 hours from time submission is due for up to 7 days. After 7 days, you will receive a mark of 0.

Course grading

Full criteria for each grade is available in the Assessment Procedure.

Grade Cut off Percent Description
1 (Low Fail) 0 - 24

Absence of evidence of achievement of course learning outcomes.

Course grade description: Fails to satisfy most or all of the basic requirements of the course

2 (Fail) 25 - 44

Minimal evidence of achievement of course learning outcomes.

Course grade description: Fails to satisfy some of the basic requirements of the course. Clear deficiencies in performance, but evidence that some basic requirements have been met.

3 (Marginal Fail) 45 - 49

Demonstrated evidence of developing achievement of course learning outcomes

Course grade description: Fails to satisfy all basic requirement for pass but is close to satisfactory overall and has compensating strengths in some aspects.

4 (Pass) 50 - 64

Demonstrated evidence of functional achievement of course learning outcomes.

Course grade description: Satisfies all of the basic learning requirements for the course, such as knowledge of fundamental concepts and performance of basic skills; demonstrates sufficient quality of performance to be considered satisfactory or adequate or competent or capable in the course.

5 (Credit) 65 - 74

Demonstrated evidence of proficient achievement of course learning outcomes.

Course grade description: Demonstrates ability to use and apply fundamental concepts and skills of the course, going beyond mere replication of content knowledge or skill to show understanding of key ideas, awareness of their relevance, some use of analytical skills, and some originality or insight.

6 (Distinction) 75 - 84

Demonstrated evidence of advanced achievement of course learning outcomes.

Course grade description: Demonstrates awareness and understanding of deeper and subtler aspects of the course, such as ability to identify and debate critical issues or problems, ability to solve non-routine problems, ability to adapt and apply ideas to new situations, and ability to invent and evaluate new ideas.

7 (High Distinction) 85 - 100

Demonstrated evidence of exceptional achievement of course learning outcomes.

Course grade description: Demonstrates imagination, originality or flair, based on proficiency in all the learning objectives for the course; work is interesting, surprising, exciting, challenging or erudite.

Additional course grading information

A final percentage mark will be rounded to the nearest whole number (e.g. 64.50 and above will be rounded to 65 and 64.49 and below will be rounded down to 64.)

Supplementary assessment

Supplementary assessment is available for this course.

Additional assessment information

The assessment tasks in this course have been designed to be challenging, authentic and complex. Whilst students may use AI and/or MT technologies, successful completion of assessments in this course will require students to critically engage in specific contexts and tasks for which artificial intelligence will provide only limited support and guidance.

A failure to reference generative AI or MT use may constitute student misconduct under the Student Code of Conduct.

To pass assessment tasks, students will be required to demonstrate detailed comprehension of their written submission independent of AI and MT tools.

Learning resources

You'll need the following resources to successfully complete the course. We've indicated below if you need a personal copy of the reading materials or your own item.

Library resources

Find the required and recommended resources for this course on the UQ Library website.

Own copy required

You'll need to have your own copy of the following reading resources. We've indicated below if you need a personal copy of the reading materials or your own item.

Item Description
Book Clinical sports nutrition
Edition: 6th edition
Publisher: McGraw-Hill Education/Australia
ISBN: 9781760425647; 9781743767900

Learning activities

The learning activities for this course are outlined below. Learn more about the learning outcomes that apply to this course.

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Learning period Activity type Topic
Week 1

(28 Jul - 03 Aug)

Not Timetabled

Course Introduction

Welcome, introduction to course, discussion boards, modules and online self directed learning

Week 2

(04 Aug - 10 Aug)

Not Timetabled

1 (Self Directed Learning)

Training and pre-exercise nutrition

Week 3

(11 Aug - 17 Aug)

Not Timetabled

2 (Self Directed Learning)

Nutrition during exercise

Week 4

(18 Aug - 24 Aug)

Not Timetabled

3 (Self Directed Learning)

Protein and iron intake for athletes

Week 5

(25 Aug - 31 Aug)

Not Timetabled

4 (Self Directed Learning)

Vitamins, minerals and supplements

Week 6

(01 Sep - 07 Sep)

Not Timetabled

5 (Self Directed Learning)

Energy requirements and weight management

Week 7

(08 Sep - 14 Sep)

Not Timetabled

6 (Self Directed Learning)

Nutrition for special populations

Week 8

(15 Sep - 21 Sep)

Not Timetabled

7 (Self Directed Learning)

Recovery as a training principle

Week 9

(22 Sep - 28 Sep)

Not Timetabled

8 (Self Directed Learning)

Monitoring adaptive responses to training and stress

Mid Sem break

(29 Sep - 05 Oct)

No student involvement (Breaks, information)

MID SEMESTER BREAK

No topics this week

Week 10

(06 Oct - 12 Oct)

Not Timetabled

9 (Self Directed Learning)

Recovery strategies: active recovery, stretching and sleep

Week 11

(13 Oct - 19 Oct)

Not Timetabled

10 (Self Directed Learning)

Recovery strategies: hydrotherapy, compression, massage and other

Week 12

(20 Oct - 26 Oct)

Not Timetabled

11 (Self Directed Learning)

Psychological recovery strategies

Week 13

(27 Oct - 02 Nov)

Not Timetabled

12 (Self Directed Learning)

Planning recovery

Policies and procedures

University policies and procedures apply to all aspects of student life. As a UQ student, you must comply with University-wide and program-specific requirements, including the:

Learn more about UQ policies on my.UQ and the Policy and Procedure Library.

School guidelines

Your school has additional guidelines you'll need to follow for this course: